Aida Cajdric-Vrhovac, Ph.D. - addiction therapist in Hanover and throughout Massachusetts
If you're feeling trapped and struggling to achieve sobriety, know that you're not alone. Support is here to guide you through this journey and help you reclaim control over your life.
Are you experiencing a rollercoaster of substance use, finding it challenging to maintain long-term sobriety?
Do you feel that your substance use is impacting your career and personal relationships? Perhaps you turn to alcohol or marijuana to help you sleep, only to feel tired and unmotivated the next day. Do you struggle to be fully present with your loved ones due to your substance use? If any of these resonate with you, know that you're not alone, and support is available to help you navigate through these challenges.
Constant feelings of worthlessness, overwhelming guilt, anger and worry
Loss of important relationships
At risk of losing a job or dropping out of college
Disrupted sleep
Fatigue and low energy most days
If any of these resonate with you, know that you're not alone, and support is available to help you navigate through these challenges.
How Substance Use Treatment Work
In my approach to treating substance use, I prioritize a holistic and collaborative approach that addresses both the physical and psychological aspects of addiction. I begin by conducting a thorough assessment to understand the individual's history of substance use, patterns of use, triggers, and underlying factors contributing to addiction. Together, we set personalized goals for treatment based on their unique needs and preferences. Using Motivational Interviewing techniques, I work collaboratively with the individual to explore their ambivalence about change and help them uncover their intrinsic motivations for overcoming addiction.
I teach practical skills and coping strategies to manage cravings, cope with stress, and navigate triggers without resorting to substance use. This may include mindfulness techniques, stress management strategies, and assertiveness training. I help individuals explore and address underlying issues that may be contributing to their substance use, such as trauma, co-occurring mental health disorders, or relationship problems. I employ cognitive-behavioral techniques to challenge distorted thought patterns and beliefs associated with addiction and develop more adaptive coping strategies.
Together, we develop a relapse prevention plan to identify triggers, early warning signs of relapse, and coping strategies to prevent relapse and maintain sobriety in the long term. I provide ongoing support, encouragement, and accountability throughout the treatment process, empowering individuals to take ownership of their recovery journey. Overall, my treatment approach to substance use is client-centered, evidence-based, and tailored to meet the individual needs and goals of each person. Through collaboration, support, and skill-building, I strive to help individuals achieve and maintain sobriety, improve their overall well-being, and reclaim their lives from addiction.
FAQs about Working with Addiction
If you have more questions have a look at the FAQ page or reach out.
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The optimal treatment for substance use disorders encompasses a comprehensive approach addressing both physical and psychological aspects of addiction. Key components include behavioral therapies like CBT and MI, medication-assisted treatment (MAT), support groups, residential programs, and individualized treatment plans. Tailored to each individual's needs, preferences, and circumstances, effective treatment integrates therapies, medications, and support services, facilitating long-term recovery through ongoing monitoring and adjustment.
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No, attending treatment for substance use does not require you to be sober or involved in Alcoholics Anonymous (AA). Substance use treatments are designed to support individuals at various stages of their recovery journey, including those who may still be actively using substances. I understand that seeking help is a crucial step towards recovery, and I offer treatment to individuals in addressing their substance use issues, regardless of their current level of sobriety or involvement in specific support groups like AA. However, it is essential to reach out to discuss your individual needs and find the most suitable treatment options for you.
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Yes, our work together will include education and skill-building components to support you in your recovery journey. Substance use treatment aims to provide you with the knowledge, tools, and strategies necessary to overcome substance use challenges and maintain long-term sobriety. Recovery skills may include coping mechanisms for managing cravings and triggers, techniques for stress management and relaxation, communication and interpersonal skills, relapse prevention strategies, and healthy lifestyle habits. It's important to discuss your specific needs and goals with your treatment provider to ensure that the treatment aligns with your recovery objectives.
By identifying underlying issues such as trauma, stress, or mental health disorders, you will understand…
Why you turn to substances and develop healthier coping mechanisms.
You will learn practical skills to manage cravings, cope with stress, and navigate challenging situations without resorting to substance use.
You will learn to challenge and modify distorted thought patterns and behaviors associated with substance use. By addressing negative thought patterns and developing more positive coping strategies, you will change your relationship with substances.
By employing motivational interviewing techniques we will work on increasing motivation and commitment to change. We will explore ambivalence about quitting substance use and help you identify their personal reasons for change.
By developing relapse prevention strategies to maintain sobriety you will learn to recognize early warning signs of relapse, develop coping strategies to manage cravings and triggers, and create a support network to lean on during difficult times.
