An overhead shot of a beach and waves coming in just like someone starting substance use therapy

Substance Use Therapy in Hanover and throughout Massachusetts

If you find yourself feeling trapped and struggling to achieve sobriety, know that you're not alone, and support is available to guide you through this process.

Are you experiencing a rollercoaster of substance use, finding it challenging to maintain long-term sobriety?

Do you feel that your substance use is impacting your career and personal relationships? Perhaps you turn to alcohol or marijuana to help you sleep, only to feel tired and unmotivated the next day. Do you struggle to be fully present with your loved ones due to your substance use? If any of these resonate with you, know that you're not alone, and support is available to help you navigate through these challenges.

  • Constant feelings of worthlessness, overwhelming guilt, anger and worry

  • Loss of important relationships

  • At risk of losing a job or dropping out of college

  • Disrupted sleep

  • Fatigue and low energy most days

If any of these resonate with you, know that you're not alone, and support is available to help you navigate through these challenges.

How Substance Use Treatment Work

In my approach to treating substance use, I prioritize a holistic and collaborative approach that addresses both the physical and psychological aspects of addiction. I begin by  conducting a thorough assessment to understand the individual's history of substance use, patterns of use, triggers, and underlying factors contributing to addiction. Together, we set personalized goals for treatment based on their unique needs and preferences. Using Motivational Interviewing techniques, I work collaboratively with the individual to explore their ambivalence about change and help them uncover their intrinsic motivations for overcoming addiction.

I teach practical skills and coping strategies to manage cravings, cope with stress, and navigate triggers without resorting to substance use. This may include mindfulness techniques, stress management strategies, and assertiveness training. I help individuals explore and address underlying issues that may be contributing to their substance use, such as trauma, co-occurring mental health disorders, or relationship problems. I employ cognitive-behavioral techniques to challenge distorted thought patterns and beliefs associated with addiction and develop more adaptive coping strategies.

Together, we develop a relapse prevention plan to identify triggers, early warning signs of relapse, and coping strategies to prevent relapse and maintain sobriety in the long term. I provide ongoing support, encouragement, and accountability throughout the treatment process, empowering individuals to take ownership of their recovery journey. Overall, my treatment approach to substance use is client-centered, evidence-based, and tailored to meet the individual needs and goals of each person. Through collaboration, support, and skill-building, I strive to help individuals achieve and maintain sobriety, improve their overall well-being, and reclaim their lives from addiction.

FAQs about Working with Addiction

If you have more questions have a look at the FAQ page or reach out.

By identifying underlying issues such as trauma, stress, or mental health disorders, you will understand…

  • Why you turn to substances and develop healthier coping mechanisms.

  • You will learn practical skills to manage cravings, cope with stress, and navigate challenging situations without resorting to substance use. 

  • You will learn to challenge and modify distorted thought patterns and behaviors associated with substance use. By addressing negative thought patterns and developing more positive coping strategies, you will change your relationship with substances.

  • By employing motivational interviewing techniques we will work on  increasing motivation and commitment to change. We will explore ambivalence about quitting substance use and help you identify their personal reasons for change.

  • By developing relapse prevention strategies to maintain sobriety you will learn to recognize early warning signs of relapse, develop coping strategies to manage cravings and triggers, and create a support network to lean on during difficult times.

Clouds in a blue sky, looking up from the bottom of concrete stairs among grass toward the sky like walking the path of healing through substance use and addiction treatment

If you're feeling trapped in a cycle of substance use, know that you have the strength within you to make this change, and I'm here to support you every step of the way.