Frequently Asked Questions

You will know therapy is working when you start experiencing positive changes and improvements in various areas of your life. Some signs that therapy is effective include:

• Symptom Reduction: If you notice a decrease in the intensity or frequency of symptoms you sought therapy for, such as anxiety, depression, or relationship conflicts, this indicates progress.

• Improved Coping Skills: Therapy equips you with tools and strategies to manage stress, regulate emotions, and cope with challenges effectively. As you apply these skills in your daily life, you'll feel more empowered and resilient.

• Increased Self-Awareness: Therapy helps you gain insights into your thoughts, feelings, and behaviors, leading to greater self-awareness and understanding. You may develop a deeper understanding of your values, motivations, and patterns of behavior.

• Enhanced Relationships: Therapy can improve your communication skills, empathy, and ability to set boundaries, leading to healthier and more fulfilling relationships with others.

• Goal Achievement: As you work towards your therapy goals, you'll make progress towards desired changes and milestones. Celebrating these achievements can boost your confidence and motivation to continue growing.

• Greater Overall Well-Being: Therapy aims to improve your overall quality of life by addressing psychological, emotional, and relational challenges. When you feel more satisfied, fulfilled, and content in various areas of your life, it's a sign that therapy is making a positive impact.

It's important to remember that progress in therapy may not always be linear, and setbacks or challenges may occur along the way. However, consistent effort, commitment to the therapeutic process, and open communication with your therapist can help you navigate these obstacles and continue moving forward towards your goals. If you're unsure about your progress in therapy, don't hesitate to discuss your concerns with your therapist—they're there to support you on your journey to healing and growth.

I am trained in evidence-based treatments such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT). However, I believe in tailoring therapy to meet the unique needs and goals of each individual. While I am capable of delivering structured, evidence-based treatments when appropriate, I also utilize an integrative approach to therapy. This means that I draw from various therapeutic modalities and techniques to create a customized treatment plan that best suits you.

By incorporating elements from different therapeutic approaches, I aim to provide a holistic and flexible approach to treatment that addresses your specific concerns and promotes lasting change. My goal is to empower you to achieve your therapy goals in a way that feels authentic and aligned with your values.

Deciding if therapy is right for you is a personal decision that depends on your individual needs, goals, and preferences. However, therapy may be beneficial if you're experiencing any of the following:

1. Persistent Symptoms: If you're struggling with persistent symptoms such as anxiety, depression, trauma, or relationship issues that interfere with your daily life and well-being, therapy can help you manage and alleviate these symptoms.

2. Life Transitions: Major life transitions such as career changes, relationship changes, loss, or relocation can be challenging to navigate alone. Therapy can provide support and guidance during times of transition.

3. Desire for Personal Growth: Therapy isn't just for addressing problems; it's also a valuable tool for personal growth and self-discovery. If you're seeking to understand yourself better, improve self-esteem, or develop healthier coping skills, therapy can facilitate this process.

4. Lack of Support: If you feel isolated or lack a supportive network of friends or family members, therapy can offer a safe and nonjudgmental space to explore your thoughts and feelings.

5. Seeking Validation and Understanding: Therapy provides a unique opportunity to be heard, validated, and understood by a trained professional who can offer insights and perspectives that may not be available elsewhere.

Ultimately, therapy is a collaborative process, and the decision to pursue it should feel right for you. If you're unsure whether therapy is the right choice, consider scheduling a consultation with a therapist to discuss your concerns and explore how therapy may benefit you. Remember that seeking help is a courageous step towards self-care and personal growth.

Currently I offer one day a week (Tuesdays) in person sessions. Please note that research consistently shows that telehealth therapy can be just as effective as in-person therapy. Through video sessions, we can connect in a safe and convenient way, allowing you to receive the support and guidance you need from the comfort of your own space. Whether we meet face-to-face or virtually, rest assured that you will receive the same level of personalized care and attention to help you achieve your therapeutic goals.

Psychological Assessment/Intake (60-75 minutes) - $300

Individual therapy (50 minutes) - $250

Couples Therapy (60 minutes) - $300

I accept out-of-network insurance benefits, which entails paying for your session upfront. Following your session, I provide you with a Superbill that you can submit to your insurance company for reimbursement. I recommend verifying with your insurance provider regarding their reimbursement policies.

Additionally, many of my clients utilize their HSA/FSA cards in conjunction with their insurance to cover session costs.

During the free 15-minute consultation, we'll connect over the phone to discuss your presenting problem and determine if we would be a good fit for working together. This initial conversation allows me to gain insight into your concerns and provide you with information about my treatment approach.

In addition to exploring your presenting problem, I'll also take this opportunity to share important details about my practice policies. This includes information about confidentiality, limits to confidentiality, fees, payment expectations, as well as cancellation and no-show policies. Ultimately, the goal of this consultation is to provide you with a clear understanding of what to expect from therapy and to determine if we are a good match to work together towards your goals. Your comfort and satisfaction are my top priorities, and I'm here to address any questions or concerns you may have.

In the first session, we'll conduct a comprehensive psychological assessment to gain a deeper understanding of your background, presenting problem, and treatment goals. This intake session serves as an opportunity for us to get to know each other and establish a therapeutic relationship built on trust and collaboration.

During the assessment, I'll ask you about your past experiences, current symptoms, and any challenges you're facing. Additionally, I may ask you to complete a few self-report measures to objectively assess the severity of your symptoms and tailor our treatment plan accordingly.

As we delve into your concerns, I'll also share more details about my treatment approach and how I can support you in reaching your goals. Depending on your needs, I may introduce some coping skills early on to help manage intense emotions, such as anxiety or depression, and provide immediate relief.

Ultimately, the intake session is a crucial step in developing a personalized treatment plan that meets your unique needs and preferences. It's also an opportunity for you to gauge whether I'm the right therapist for you and feel comfortable moving forward with our work together. Your input and feedback are valued throughout the process, and I'm here to support you every step of the way.

The frequency of our therapy sessions depends on your presenting problem and treatment needs. Typically, I recommend starting with weekly sessions to allow us to build rapport and for you to fully benefit from the treatment and skill-building phase. This consistent schedule provides a solid foundation for our work together.

As we progress and begin meeting our treatment goals, we can reassess the frequency of our sessions. If it seems appropriate and beneficial, we can explore the possibility of meeting less frequently. Your progress and comfort are my top priorities, and I am committed to adjusting our session frequency to best support your needs throughout your therapeutic journey.

Ultimately, our goal is to work together collaboratively to ensure that you receive the most effective and personalized care possible. If you have any questions or concerns about the frequency of our sessions or any other aspect of your treatment, please feel free to discuss them with me openly. Your input and feedback are highly valued in guiding our work together.

This Good Faith Estimate shows the costs of services that are reasonably expected for the expected services to address your mental health care needs. The estimate is based on the information known to me when I did the estimate.

The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.

If you are billed for $400 more (per provider) than this Good Faith Estimate (GFE), you have the right to dispute the bill. You may contact the psychologist at the contact listed above to let them know the billed charges are at least $400 higher than the GFE. You can ask them to update the bill to match the GFE, ask to negotiate the bill, or ask if there is financial assistance available. You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill. There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this GFE. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount.

To learn more and get a form to start the process, go to:

www.cms.gov/nosurprises or call CMS at 1-800-985-3059.

For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call CMS at 1-800-985-3059 .

This GFE is not a contract. It does not obligate you to accept the services listed above.

Keep a copy of this Good Faith Estimate (GFE) in a safe place or take pictures of it. You may need it if you are billed more than $400 than the estimate provided above.