Therapy That Meets You Where You Are
You may be doing all the things you're supposed to do, keeping up with responsibilities and showing up for the people in your life, yet still feel overwhelmed, stuck or disconnected from yourself. Maybe you spend a lot of time overthinking, questioning your decisions or wondering why, despite everything you've worked toward, something still doesn't feel right.
Therapy offers a space to slow down, understand the patterns and experiences that have shaped you and begin to question whether the way you've learned to live still fits who you are today. Together, we'll explore what matters to you and help you move toward a life that feels more meaningful, authentic and your own.
Currently accepting clients for in person sessions in Hanover, MA and for online treatment across Massachusetts.
Do you sense you’re standing still, unsure how to break free and move forward with purpose?
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Anxiety can feel like a never-ending cycle of worry and fear, making even small tasks seem impossible.
You might experience constant dread, tension, and have a hard time relaxing or enjoying life.
This can lead to avoiding things you normally would do, creating stress and impacting different areas of your life.
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Depression can make you feel overwhelmed by a sense of hopelessness, emptiness, and disconnected from life.
You might struggle with motivation, feeling tired all the time, and find it hard to enjoy things or feel any purpose.
These feelings can lead to self-doubt and even behaviors that make things worse, leaving you feeling stuck and worthless.
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If you’re struggling with substance use, it can feel like you’re stuck in a cycle, unable to break free.
Guilt, shame, and a sense of losing control often weigh heavily on you, making it harder to see a way out.
The constant battle between cravings and wanting to quit can take a toll on your relationships, finances, and mental health, leaving you feeling isolated.
You might also feel scared or hesitant to ask for help because of the stigma surrounding substance use.
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Feeling constantly anxious or “on edge” despite outward success
Exhaustion from always performing, meeting expectations, or staying busy
Persistent self-criticism or harsh inner dialogue
Difficulty slowing down or resting, even when it’s needed
Feeling disconnected from joy, purpose, or meaningful relationships
Overwhelmed by life transitions—career changes, relationships, or identity shifts
Shame or guilt for needing support or feeling “less than” despite accomplishments
Struggling to set boundaries without feeling responsible for others’ reactions
Achieving goals but still feeling unfulfilled or “off track”
Internal tension between being competent and wanting to feel authentic
You have the capacity to heal, reconnect with your inner strength, and rediscover purpose and joy.
Aida Cajdric-Vrhovac, PhD
Meet Dr. Aida Cajdric -Vrhovac!
You weren’t meant to just get through the day; you deserve a life that feels meaningful and aligned with your values. Together, we’ll work toward reconnecting with what truly matters to you.
You may be doing your best to keep up with life's demands, yet feel overwhelmed, disconnected or unsure of yourself. Maybe past experiences continue to affect how you see yourself and relate to others. You might find yourself overthinking, struggling with self-doubt or falling into patterns you can't seem to change. Or perhaps your life looks the way you thought it should, but something no longer feels right.
I'm Dr. Aida Cajdric-Vrhovac, a licensed clinical psychologist and founder of True Pathways Therapy in Hanover, Massachusetts. I work with adults who want to understand themselves more deeply, make sense of what they've been through and find a way forward that feels right for them. Whether you're struggling with anxiety, depression, trauma, relationship difficulties or a major life transition, therapy can help you look beyond the immediate challenges and understand what's keeping you stuck.
My approach is thoughtful, compassionate and grounded in evidence-based therapies. Together, we'll explore the experiences and patterns that have shaped you, while finding new ways to respond to difficult thoughts and feelings. The goal isn't to fix everything about yourself or become someone you're not. It's to understand yourself more fully, move beyond patterns that no longer serve you and make choices that reflect what matters to you.
I provide therapy for adults in person in Hanover, MA, and through telehealth across Massachusetts, including Boston. You don't need to have everything figured out before starting therapy. We can begin with where you are, make sense of what has brought you here and work toward a life that feels more meaningful, connected and your own.
What I offer can help
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Therapy for Trauma & Anxiety
o We’ll work together to manage trauma and anxiety, helping you feel calmer, more resilient, and better able to handle the pressures of high-functioning life.
o I’ll help you find the right tools—like relaxation, mindfulness, and grounding so you can feel more in control, present, and at ease, even when responsibilities and expectations are high.
o If you’ve been through trauma, we’ll take a look at the past to understand it better and make sure it doesn’t hold you back anymore.
o For anxiety, we’ll change how you relate to your thoughts and worries, helping you feel more accepting, confident, and capable of navigating life’s challenges without being overwhelmed.
o As we work together, you’ll start to notice your growth, your ability to manage stress, and how much stronger and more aligned you’re becoming along the way.
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Therapy for Depression
o I’ll give you tools to help with things like poor sleep, neglecting self-care, feeling hopeless, and lacking motivation.
o We’ll take small steps together to gradually handle tasks you’ve been avoiding, at your own pace, to help boost your mood and energy.
o We’ll work on changing negative thoughts, so you can feel more confident and improve how you see yourself.
o We’ll talk about being kinder to yourself and replacing self-criticism with patience and understanding.
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Therapy for Substance Use
o If you’re ready to break free from substance use, I’m here to support you every step of the way.
o We’ll explore why you’re using substances and identify what triggers it, so we can work on changing those patterns.
o Through open, honest conversations, we’ll challenge the obstacles that are getting in your way.
o I’ll give you practical tools to make positive changes and help you move toward a healthier, substance-free life.
Therapy gets to be simple.
In- person therapy is available in Hanover, MA and online therapy is available across the state of Massachusetts.
Reach out.
Reaching out for therapy is the first step towards positive change. You can contact me by phone or email. Feel free to share a brief overview of your concerns or what you hope to achieve through therapy. Rest assured, all communication is kept strictly confidential.Consultation meeting.
Once you've reached out, we'll schedule a consultation meeting. This initial meeting is an opportunity for us to get to know each other, discuss your reasons for seeking therapy, and explore how we can work together to address your needs. During the consultation, you can ask any questions you may have about the therapy process or my approach to treatment.Work together.
After the consultation meeting, if you feel comfortable and ready to move forward, we'll schedule your first therapy session. We'll dive deeper into your concerns, goals, and aspirations for therapy. Together, we'll begin the journey towards healing and growth, working collaboratively to navigate the challenges you're facing and build a path towards a more fulfilling life.
“The curious paradox is that when I accept myself just as I am, then I can change.”
- Carl Rogers
Session Types
15-min Consultation Call
Free
Offering a phone call to discuss:
Why you want to start therapy
What you want you life to look like
Goals
How therapy can be helpful
Questions abut starting therapy
Scheduling
Offering therapist referrals if I’m not a good fit
50-min Individual Therapy
$250
Offering sessions for issues such as:
Exploring your thoughts, feelings, and behaviors in-depth
Developing practical skills and coping strategies
Working through emotional issues
Processing past traumas
Exploring unresolved emotions
Integrating the skills & insights
Preventing relapse
55-min Couples Therapy
$300
Offering sessions for issues such as:
Improving communication patterns
Resolving conflicts constructively.
Learning active listening skills
Practicing empathy
Identifying triggers
Exploring past experiences
Understanding each other's perspectives
