Online Therapy in Worcester, Massachusetts
Dr. Aida Cajdric-Vrhovac offers online therapy in Worcester, MA and surrounding cities and towns.
Aida Cajdric-Vrhovac, PhD
Meet Aida!
I believe you deserve a life and a relationship you deeply enjoy.
At True Pathways, I provide a supportive, non-judgmental online space to help you rediscover and align with your personal values, making choices that reflect your authentic self. Through personalized virtual sessions, you’ll explore barriers to fulfillment, challenge negative self-talk, and cultivate inner calmness, all from the comfort of your own space. Together, we will work to revise your internal narrative, empowering you to embrace your true self and live a life of lasting joy and contentment, no matter where you are.
Online Therapy is as effective as In-person Therapy.
Online Therapy is as effective as In-person Therapy.
Why You Might Look for Online Therapy in Worcester, MA:
Convenience: No need to travel; you can attend sessions from home.
Flexible Scheduling: Easier to fit therapy into a busy lifestyle.
Comfort: Talk to a therapist from a familiar, safe space.
Anonymity: More privacy without worrying about being seen in a waiting room.
Access to Specialists: Greater choice of therapists, even if they’re not local.
Continuity: Keep sessions going when moving or traveling.
Reduced Anxiety: Less intimidating than in-person sessions for some clients.
Health Concerns: Avoids potential exposure to illness, especially during pandemics.
How Online Therapy in Worcester, MA Helps
I specialize in treating trauma, anxiety, depression, substance use disorders, and helping couples improve communication. Clients often seek me out because they no longer want to:
Feel anxious, overwhelmed, or controlled by anxiety
Live in the past, weighed down by old wounds
Fear that their relationships are on the verge of ending
Be trapped in their thoughts, struggling to sleep
Feel hopeless and disconnected from the world around them
Feel like they're drowning and can’t seem to keep their head above water
Live in a way that’s out of sync with their personal values
These are all compelling reasons to begin online therapy. My clients continue treatment because they notice positive changes in their mood and relationships, and they begin to reconnect with their authentic selves and values. My goal is to help you experience the same transformation and feel empowered on your own healing journey.
What services I offer:
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Online therapy offers support to manage symptoms of trauma and anxiety, guiding you toward a place of calmness and resilience from the comfort of your own home. Through collaborative discussions in our virtual sessions, we will customize techniques like relaxation, mindfulness, and grounding to fit your unique needs.
When addressing trauma, we may gently explore the past to foster understanding and closure, ensuring it no longer impacts your present or future. For anxiety, our focus will be on reshaping your inner narrative, fostering self-acceptance, and empowering you to navigate life with greater ease. Throughout this process, we’ll track your growth, helping you recognize the progress you're making toward resilience and emotional well-being.
Online therapy provides a flexible, accessible way to receive the comprehensive care you need, right where you are.
More about Trauma and Anxiety Therapy
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In online therapy, I provide tools to help address symptoms of depression, including poor sleep, self-care neglect, hopelessness, and lack of motivation, all from the comfort of your home. Together, we'll implement behavioral activation techniques to gradually tackle tasks you may have been avoiding, at a pace that feels comfortable to you. By activating your body, we can positively influence your mindset and begin to shift those difficult emotions.
Our virtual sessions will also focus on revising negative self-talk, helping you reshape your inner dialogue to enhance self-confidence and self-esteem. Additionally, we'll explore self-compassion, guiding you toward patience and understanding with yourself rather than falling into patterns of self-criticism.
Online therapy offers a flexible and accessible way to work on these important areas, empowering you to regain a sense of motivation, self-worth, and emotional balance.
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In online therapy, I offer treatment for substance use disorders, tailored to individuals motivated to break free from the cycle of substance use. From the comfort of your own home, we'll explore the role substance use plays in your life, identifying triggers and barriers to change. Through open and collaborative discussions, we will challenge these barriers, and I will equip you with practical tools to implement positive, lasting changes.
My goal is to empower you to overcome obstacles and guide you on your journey toward a healthier, substance-free lifestyle. Online therapy provides the flexibility and support you need to make this important shift, no matter where you are.
Session Types
15-min Consultation Call
Free
Offering a phone call to discuss:
Why you want to start therapy
What you wan you life to look like
Goals
How therapy can be helpful
Questions abut starting therapy
Scheduling
Offering therapist referrals if I’m not a good fit
50-min Individual Therapy
$250
Offering sessions for issues such as:
Exploring your thoughts, feelings, and behaviors in-depth
Developing practical skills and coping strategies
Working through emotional issues
Processing past traumas
Exploring unresolved emotions
Integrating the skills & insights
Preventing relapse
55-min Couples Therapy
$300
Offering sessions for issues such as:
Improving communication patterns
Resolving conflicts constructively.
Learning active listening skills
Practicing empathy
Identifying triggers
Exploring past experiences
Understanding each other's perspectives
Communities Served
Auburn, Holden, Gardner, Grafton, Fitchburg, Lancaster, Leominster, Mendon, Northbridge, Southbridge, Sturbridge, Uxbridge, Worcester
Counties: Worcester