In-Person therapy in Hanover, MA and online therapy across Massachusetts.
Struggling with Anxiety, Depression, Trauma, Substance Use, or Relationship Challenges?
Let me guide you towards positive change.
Currently accepting clients for in person sessions in Hanover, MA and for online treatment across Massachusetts.
Do you have a sense you’re trapped in life and feeling uncertainty about your next steps?
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Anxiety can feel like a never-ending cycle of worry and fear, making even small tasks seem impossible.
You might experience constant dread, tension, and have a hard time relaxing or enjoying life.
This can lead to avoiding things you normally would do, creating stress and impacting different areas of your life.
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Depression can make you feel overwhelmed by a sense of hopelessness, emptiness, and disconnected from life.
You might struggle with motivation, feeling tired all the time, and find it hard to enjoy things or feel any purpose.
These feelings can lead to self-doubt and even behaviors that make things worse, leaving you feeling stuck and worthless.
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If you’re struggling with substance use, it can feel like you’re stuck in a cycle, unable to break free.
Guilt, shame, and a sense of losing control often weigh heavily on you, making it harder to see a way out.
The constant battle between cravings and wanting to quit can take a toll on your relationships, finances, and mental health, leaving you feeling isolated.
You might also feel scared or hesitant to ask for help because of the stigma surrounding substance use.
You can heal, find inner strength, and reclaim a sense of purpose and joy in life.
Aida Cajdric-Vrhovac, PhD
Meet Aida!
I believe you deserve a life and a relationship you deeply enjoy.
You may feel stuck in past pain, struggling with trust and unresolved wounds. Persistent sadness and exhaustion may leave you disconnected from the things you once enjoyed. Major life changes—career shifts, relationship struggles, or identity transitions—can bring uncertainty and self-doubt. You might also feel lost, unsure of how to create a life that truly aligns with your values.
Living a life aligned with your personal values is crucial for overall well-being and fulfillment. At True Pathways, I believe in helping you rediscover and honor those values, empowering you to make choices that resonate with your authentic self. Your journey towards healing and growth is supported by me, guiding you towards a life that reflects your true essence and brings you closer to lasting happiness and contentment.
In True Pathways Therapy, I offer adult therapy seekers a non-judgmental, safe space where exploration of your inner self is encouraged. Together, we'll delve deep to uncover the barriers hindering your fulfillment, while equipping you with tools to cultivate inner calmness and challenge negative self-talk. Through revising your internal narrative and reconnecting with your personal values, our journey will guide you towards embracing your true self and living a life of joy and authenticity.
What I offer can help
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Therapy for Trauma & Anxiety
o We’ll work together to manage your trauma and anxiety, helping you feel calmer and more resilient.
o I’ll help you find the right tools—like relaxation, mindfulness, and grounding—so you can feel more in control and at ease.
o If you’ve been through trauma, we’ll take a look at the past to understand it better and make sure it doesn’t hold you back anymore.
o For anxiety, we’ll change how you think about things, helping you feel more accepting and confident to handle life’s challenges.
o As we work together, you’ll start to notice your growth and how much stronger you’re becoming along the way.
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Therapy for Depression
o I’ll give you tools to help with things like poor sleep, neglecting self-care, feeling hopeless, and lacking motivation.
o We’ll take small steps together to gradually handle tasks you’ve been avoiding, at your own pace, to help boost your mood and energy.
o We’ll work on changing negative thoughts, so you can feel more confident and improve how you see yourself.
o We’ll talk about being kinder to yourself and replacing self-criticism with patience and understanding.
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Therapy for Substance Use
o If you’re ready to break free from substance use, I’m here to support you every step of the way.
o We’ll explore why you’re using substances and identify what triggers it, so we can work on changing those patterns.
o Through open, honest conversations, we’ll challenge the obstacles that are getting in your way.
o I’ll give you practical tools to make positive changes and help you move toward a healthier, substance-free life.
Therapy gets to be simple.
In- person therapy is available in Hanover, MA and online therapy is available across the state of Massachusetts.
Reach out.
Reaching out for therapy is the first step towards positive change. You can contact me by phone or email. Feel free to share a brief overview of your concerns or what you hope to achieve through therapy. Rest assured, all communication is kept strictly confidential.Consultation meeting.
Once you've reached out, we'll schedule a consultation meeting. This initial meeting is an opportunity for us to get to know each other, discuss your reasons for seeking therapy, and explore how we can work together to address your needs. During the consultation, you can ask any questions you may have about the therapy process or my approach to treatment.Work together.
After the consultation meeting, if you feel comfortable and ready to move forward, we'll schedule your first therapy session. We'll dive deeper into your concerns, goals, and aspirations for therapy. Together, we'll begin the journey towards healing and growth, working collaboratively to navigate the challenges you're facing and build a path towards a more fulfilling life.
“The curious paradox is that when I accept myself just as I am, then I can change.”
- Carl Rogers
Session Types
15-min Consultation Call
Free
Offering a phone call to discuss:
Why you want to start therapy
What you want you life to look like
Goals
How therapy can be helpful
Questions abut starting therapy
Scheduling
Offering therapist referrals if I’m not a good fit
50-min Individual Therapy
$250
Offering sessions for issues such as:
Exploring your thoughts, feelings, and behaviors in-depth
Developing practical skills and coping strategies
Working through emotional issues
Processing past traumas
Exploring unresolved emotions
Integrating the skills & insights
Preventing relapse
55-min Couples Therapy
$300
Offering sessions for issues such as:
Improving communication patterns
Resolving conflicts constructively.
Learning active listening skills
Practicing empathy
Identifying triggers
Exploring past experiences
Understanding each other's perspectives
